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Jen­nifer Pastiloff Yoga

 This is my teacher, I love her!! So happy to see this posted here.

One armed handstand.
My friend posted a picture of himself doing this,
so I went home and did it too.

Ever since my back went out earlier this year, I’ve noticed that my hip flexors are constantly tender and sore. I do this low lunge (red mat on the right is me) often, as it helps to get some of the tightness out. It feels great even with my hands on the floor by my feet, or on my knees.